Welcome and thank you for taking the time to read my fitness blog! These postings will provide plans, workout ideas, solutions, nutritional guidance and support. I'm going to share my 6+ years as a fitness educator and I am looking forward to hearing from you on how you are going beyond your comfort zone physically and mentally to reach your potential. I firmly believe that we are all stronger than we think we are--we can go a little faster, dig a little deeper, and overcome seemingly impossible obstacles to be the best version of ourselves possible.
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